Health is freedom from disease and sickness. Without health, we cannot
do any work and we cannot improve in life. So, health is the primary
need for every one of us.To keep our health well, we should obey the
laws of hygiene. Food, exercise, rest and sleep, regular habits,
neatness and cleanliness, air and light, punctuality and peace of mind
are the primary conditions for good health. Hence, we should eat healthy
food and balance diet. Everyday we should take exercise in morning and
evening. We should be regular in all our daily duties. We should be neat
and clean. We should let fresh air and light into our houses which is main health product for our body. We should
be punctual in all our daily duties. Peace of mind is another condition
for good health. So, we should not worry over small things of life.
Labor must be followed by rest. There is an old saying-
"Early to bed and early to rise
Makes a man healthy, wealthy and wise"
Therefore we should rise early in the morning and sleep in the evening.
Conclusion
It is true that health is the best wealth. But it is a matter of regret that most of us do not realize it. Hygiene is taught in the class but nobody follows the principle of hygiene. Hence they are falling prey to many kinds of disease. However, it is hoped that they will soon understand their mistakes and will give up their dirty habits.
"Early to bed and early to rise
Makes a man healthy, wealthy and wise"
Therefore we should rise early in the morning and sleep in the evening.
Conclusion
It is true that health is the best wealth. But it is a matter of regret that most of us do not realize it. Hygiene is taught in the class but nobody follows the principle of hygiene. Hence they are falling prey to many kinds of disease. However, it is hoped that they will soon understand their mistakes and will give up their dirty habits.
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